Do knotless braids damage your hair? Like any protective braid style, if not properly installed and cared for, there are risks of damage to the hair. However, for knotless braids, those risks are far less. That's due to the preparation of the braid, which begins with your own hair rather than added hair.

Knotless braids tend to get frizzier a lot faster than regular braids as they expose more natural hair at the root. So, if you're looking for a protective style that can last longer than two months, regular box braids are a better option.

How long should you keep your braids on? According to hair care specialist Tatiana Dudley, braids with added extensions have a lifespan of four to six weeks, while those without tend to last approximately one to four weeks. "Anything beyond six weeks runs the risk of breakage," she says.

Mythbusting: Braids & Hair Growth But unfortunately, braiding hair does not speed up growth rate. Your hair grows at a rate determined by genetics, while lifestyle factors like your diet and stress levels can cause thinning and breakage. But the way you wear your hair is not a factor in your hair growth rate.